Mindfulness & Gratitude
"Mindful meditation can be made into a lasting habit through positive self-encouragement. This practice can reduce anxiety and improve productivity by fostering self-belief and minimizing internal and external distractions."
Inspired by Mindfulness for wellbeing & peak performance
by Richard Chambers
Reflection
How does positive self-talk, such as "I can do this for just five minutes," help in building a new meditation habit?