Mindfulness & Gratitude
"The Myung Sung practice integrates three core pillars for wellbeing. By combining unprocessed nourishment (Medicine), fluid movement, and mindful meditation, you can cultivate greater energy, control, and gratitude in your life."
Inspired by Living meditation: Myung Sung
by Dr Jenelle Kim
Reflection
How does the quality of your physical nourishment and movement directly impact your capacity for mental mindfulness?