Managing Stress & Anxiety

"When feeling overwhelmed, we can ground ourselves by seeking acceptance, perspective, and connection. Asking "Who do I want to be right now?" can help you align your next small action with your deeper 'why'."

Inspired by Know your own Power

by Dr Radha Modgil

Reflection

How does asking "Who do I want to be?" in a moment of overwhelm shift your focus from the problem to your character?