Managing Stress & Anxiety
"Three simple hacks can help to manage anxiety in the moment. Techniques like 4-4-8 breathing or the 3-3-3 focus rule can quickly ground you in the present and calm your nervous system."
Inspired by Top 3 Anxiety Hacks
by Stuart Sanderman
Reflection
Why do anxiety hacks that involve physical sensations, like breathing or focusing on objects, work so quickly to calm the mind?