Managing Stress & Anxiety
"An emotion journal can be a proactive tool for managing negative triggers. By pre-planning tactics like self-care or rewards for common events, you can build a more resilient and thoughtful emotional response system."
Inspired by Coping Skills & Self-Care by for mental health
by Emma McAdam
Reflection
How does the act of writing down your emotional triggers and planning your responses give you a greater sense of control?