Managing Stress & Anxiety

"Stoicism suggests that accepting what we cannot control is key to tranquility. By proactively planning our responses to stressful situations we can anticipate, we can tame anxiety and dedicate ourselves to our aspirations."

Inspired by How to be Free by Epictetus

by Anthony Long

Reflection

How does planning your response to a potential stressful situation give you a greater sense of control and peace?