Managing Stress & Anxiety Insight by Judson Brewer

Managing Stress & Anxiety

"The RAIN loop offers a structured way to process anxiety. By Recognizing, Acknowledging, Investigating, and Noting a plan for your triggers, you can move from a reactive state to a more mindful and proactive one."

Inspired by Unwinding Anxiety

by Judson Brewer

Reflection

How does the simple act of 'Acknowledging' an anxious feeling, rather than fighting it, reduce its immediate power?

Managing Stress & Anxiety

Inspired by Unwinding Anxiety

by Judson Brewer

Reflection

How does the simple act of 'Acknowledging' an anxious feeling, rather than fighting it, reduce its immediate power?