Building Healthy Habits
"We can build better routines by replacing nonessential activities with desired ones. To make a new habit stick, it helps to start small and associate it with a specific time, place, and reward."
Inspired by Building Better Routines
by Mike Vardy
Reflection
Why is associating a new habit with a specific time and place, like 'meditating in my living room at 7am', so effective?