Building Healthy Habits

"Awareness of our positive and negative triggers can help us proactively shape our actions. By eliminating or reframing negative-triggers, and intentionally creating more positive-triggers, we can make positivie-habits the path of least resistance."

Inspired by Triggers

by Marshall Goldsmith

Reflection

Think of an everyday event triggers negativity, annoyance and distraction. Why is it sometimes hard to avoid or reframe these negative-triggers?