Optimism & Resilience
"Our lives are lived in the present moment, not in the past or future. We can switch out a negative default state by replacing self-doubt with positive self-talk and committing to one positive action right now."
Inspired by The Power of Now
by Edward Tolle
Reflection
How does focusing on one small, positive action you can take 'right now' help to break the cycle of worrying about the future?